Foods That You Can and Can’t Eat During Invisalign Treatment

Getting ready to start on an Invisalign route can be exciting; it’s certainly a step that will help lead to a straighter and healthier smile. Clear aligners will give an extra benefit by allowing someone to be inconspicuous and convenient. 

One common question for new individuals using Invisalign is this: What can I eat, and what food should I avoid? It is important to know these rules for a successful and comfortable treatment.  

Invisalign could be removed from time to time. It is an alternate kind of fixed braces that allows an individual to easily take out an aligner to eat and drink, unlike conventional orthodontics. However, individuals should be aware and careful because some foods and drinks can either ruin your aligners, deter your progress or make this treatment less comfortable.  

Exploring the article, you will discover about the foods that you can and you can’t during Invisalign treatment.

Green Light to the Foods You Can Enjoy

One of the biggest advantages of Invisalign is the benefit of removing the aligners before eating, so most of these foods are actually those you were most fond of before the treatment. For some, this is a great plus point of this treatment. You can keep yourself indulged in the following food items: 

• All types of meals: Hearty pasta, crunchy salad, and juicy meals, you can have it all! Without worrying about getting food stuck in braces and wires.
• Snacks: You can have most of them, from fruits and vegetables to sandwiches and yogurt; all of these are perfectly acceptable if the aligners are always off beforehand.
• Hot beverages: Enjoy your morning coffee/tea/hot chocolate without the aligners in.

Red Light to the Foods and Drinks You Can Avoid

While the freedom to eat is a major perk, certain foods and drinks require extra attention or are best avoided entirely while your aligners are out: 

• Sugary Foods and Drinks: When you eat and drink sugary items with aligners in, the sugar is trapped between the aligners and your teeth. It becomes a breeding ground for bacteria, thus creating a high chance of cavities and even deeper damage to the enamel. 

Hence, individuals must avoid:

• Soda and sugary juices: They are extremely loaded with sugar and, basically, bathe the teeth for continuously extended periods in it.
• Candy and sweets: Hard, sticky, or even chewy candies might cause trouble as they can get stuck in your aligners and tend to be very high in sugar. 
• Sweetened coffee and tea: Even those seemingly innocent sips of tea and coffee count in their contribution to sugar buildup. 
• Sticky and Chewy Foods: You can pretty much eat these with the aligners out, but make sure you clean it immediately afterward. They may leave sticky residues on your teeth and aligners, which could cause staining or prevent proper fit. 
• Hard and Crunchy Foods (Biting Directly): You can eat these, but it is still suggested that you cut them into manageable-sized pieces instead of biting directly with your aligners out. This decreases the chances of causing unnecessary stress to your sensitive teeth immediately after removal or before an insertion of your aligners.
• Drinks That Can Stain: Some drinks are really best avoided before trying to remove your aligners because they will stain your clear aligners over time so that they will no longer be that discreet. 

Some Tips to Remember While Eating With Invisalign

• Any time you want to eat or drink something other than plain water, don’t forget to remove your aligners. 
• Brush and floss before reinserting your aligners to clean away any food particles that may otherwise rest against your teeth and cause problems.  
• As suggested by the dentist, keep cleaning your aligners; bacteria may build up on them, and keeping them clean is of utmost importance.  
• Keep track of the time for which your aligners are out; you should aim for at least 20-22 hours of daily wear for optimal results. 

Conclusion

Keeping these etiquette and oral hygiene lessons in your heart and mind can allow the correct execution of your Invisalign treatment. Therefore, feel free to eat what you love while being on the path toward that straighter, healthier smile. If you have any particular questions about your diet during your time with Invisalign, feel free to visit Thyme Dental Clinic, the Best Dental Clinic in Gurgaon, for personalised treatment plan tips based on your specific treatment plan.