How Poor Oral Hygiene impact your life?

In the bustling life, people often take good care of their gums and teeth. According to the data available, around 85% of people in India experience at least one form of oral disease in their lifetime. Only a tiny percentage of people visit the dentist regularly for their dental checkups. Good oral health is one of the most essential elements, but many people lack awareness about proper oral hygiene practices and their importance in overall well-being. You must be wondering what the link between oral and overall health is. Yes, like the other body areas, your mouth is also susceptible to gums; sometimes, germs in the mouth can lead to various diseases. Poor oral hygiene can lead to multiple issues like gum diseases, tooth decay, bad breath, and more serious conditions like heart disease, stroke, diabetes, and certain cancers. The evolution of the symptoms is possible due to the bacteria build-up in the mouth that can travel throughout the body.

The article intends to inform you of the diseases and conditions that could occur due to poor oral hygiene.

Effects of Poor Oral Hygiene

1. Risk of Stroke and Heart Disease
   Some medical and dental evidence highlights that bad oral hygiene can lead to gum diseases, further linked to cardiovascular disease. People with poor oral hygiene have a 19% increased risk of cardiovascular disease. The theory is that bacteria in your mouth that can cause gum diseases can also enter the bloodstream, leading to inflammation and higher chances of cardiovascular problems such as heart attack and stroke.
2. Risk of Respiratory Infections
   Chronic gingivitis doesn’t just affect your gums. The bacteria from infected gums can enter your bloodstream and reach your lungs. This can cause lung infections and breathing problems. This inflammation can make conditions like asthma or COPD worse, leading to more severe symptoms and complications. Keeping your gums healthy is essential not only for your oral health but also for your overall well-being.
3. High Blood Sugar( Diabetes)
   Summing up, gum disease makes it more susceptible to developing diabetes. If a person already has diabetes, the chances of getting gum disease increase due to the increased risk of mouth infections. Experts say that gum diseases can significantly lead to higher-than-normal blood glucose levels. So, people with gum disease are more likely to develop diabetes.
4. Risk of Developing Kidney Disease
   The kidney is crucial in blood filtering, causing waste to build up. If the kidney stops working or gets hampered, it can lead to problems like heart disease. There is a link between gum disease and kidney functions where a kidney can’t properly filter the blood, leading to various diseases.
5. Pregnancy Challenges
   The risk of getting mouth infections such as cavities and gum disease is significantly higher during pregnancy. It can affect both the parents, and babies may be more prone to premature birth, having a baby with a low birth weight.

Other Serious Issues Linked to Poor Oral Health

Still, many other diseases and conditions may occur due to poor oral health. The diseases are:
Infertility Problems
Premature birth
Risk of Dementia
Cancer
Obesity 
Sleep disorders

Steps to Protect Your Oral Health

The recommended good oral health practices for your teeth and gums are:
Floss your teeth  at least once a day 
Brush with a soft toothbrush and fluoride toothpaste, and rinse with fluoridated mouthwash after two minutes of flossing and brushing twice daily. 
Avoid tobacco in any form-whether by smoking, chewing, or vaping. 
Follow a diet that gives the best nourishment to your body.
Avoid sugary foods and beverages.
Drink plenty of water.
Visit your dentist regularly for good oral health. 

Conclusion 

It can be concluded that oral health is directly connected to the body’s overall health. Many dental issues may also kill you. So, you must take the necessary precautions to prevent tooth decay and gum diseases and maintain overall health. The best way to practice good oral hygiene is to use regular words with the dentist. A dentist can closely inspect the underlying symptoms of gum disease and provide the best dental practices. Visit Thyme Dental Clinic to care for your teeth and gum under the guidance of highly skilled dental experts like Dr. Alka Yadav, the Best Dentist in Gurgaon. The clinic is also equipped with advanced technology to make treatment effective and better at ease.